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Alexander Technique in Dorset

Jeannette Martin MSTAT

Creatures of habit!

When learning the Alexander technique we begin to notice our habbitual tension and the ways that we move, for example we can usually recognise someone in the distance just by the way they walk even before you can see their face.  It is the same with our thinking patterns. I have been noticing recently how one thought can  trigger another. When I allow this to happen I am soon 'off' down my'habitual' path

 

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