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The Alexander technique can:
- Relieve back pain, neck tension, shoulder and joint pain
- Restore ease of movement, balance and co-ordination
- Stress related conditions
- Give a general sense of well being
- Improve performance, whether playing a musical instrument, sports or performance
'It's not the things that you do, but the way that you do it - that's what get results'
from the 'Banarama' song
Click on the link above to see the results of the British Medical Journal and the Alexander Technique
Also find more information at alexandertechnique.com
OK magazine
Unlike celebrities, most of us don't pay attention to how we stand, walk or sit but this is where we could all be going wrong. A well aligned body can get rid of back pains, enable us to run faster and even breath more efficiently. The many celebrities who have taken lessons in the Alexander Technique include Maddonna the singer, Hilary Swank and Kevin Kline actors who say you don't need to be on stage or screen to benefit as it can also ease chronic low back pain, alleviate muscle tension and stiffness and help with anxiety and stress related conditions