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Alexander Technique in Dorset

Jeannette Martin MSTAT

Lessons

 During your lesson Jeannette will use her hands in a gentle way to guide you into  movement  in every day activities such as standing and sitting. In later lessons  particular activities can be addressed.

 You will learn to release habitual tension, especially when lying in semi-supine  lying down with knees up and head supported on some books)  

 Together you will experiment to find your natural poise and balance.                        

Please use the contact form or feel free to ring to discuss your particular situation without any  obligation.                                                                                                                                              

 

Lessons last 45 minutes and cost £25 although I do make concessions depending on income.                                                                                             

How many lessons ? In would say at least 6 - 10 plus, although ultimately it is up to you.